Organic vs. Industrial Food Essay

Have you ever been standing in the grocery store, undecided on whether there really is a difference between the standard store brand ribeye steak and the organic, grain fed, free range ribeye that costs twice as much? Ever had little devil on one shoulder telling you one thing, and the angel on the other convincing you the devil is wrong? Is cost the only thing holding you back from shelling out a few extra sheckles for the more expensive steak? Have you heard about the health benefits of eating organic? Then maybe it is time you learned about the true benefits of organic food. In doing so, it may just change your life and blow your mind. Eating industrial foods can cause a bevy of health issues today, such as exposure to toxins, as well as leading to diabetes and heart disease, and choosing to eat organic foods instead will help to resolve those issues. While organic foods are thought to be quite a bit more expensive than the standard, this is not always the case. One article quotes â€Å"Your local food markets will often have lower prices on organic food items than traditional grocery stores. (Lotich, 2010, para 1). You have to take into consideration that in this day and age, almost any meal that you eat has an organic alternative, or can be prepared by using all organic ingredients. In knowing this, you may actually find that there are a number of other ways that you may go about saving some money, while incorporating organic foods into your daily diet. One of those things you can do is make yourself aware of the various farms that are putting out organic foods. Most folks think that organic foods are all produced by small, family owned farms. As I very recently found out, some of the most successful organic farms are very large and on a global scale. Take Earthbound Farms for example. They are a very successful and very large farm, consisting of over 30,000 acres. Their website states â€Å"We’ve been farming for more than 25 years now, and we’ve become the country’s largest grower of organic produce, committed to being a catalyst for positive change in our kitchens and our environment (Earthbound Farm, 2012, para 4). Buying from this company not only promotes eating healthier, but also supports a company that is looking out for the environment as well. Not only are some of the most successful organic farms gigantic and global, but so are some of the enormous corporations that buy organic food (Whole Foods, Wal-Mart, Safeway and Kroger’s). That being said, if you can research and recognize some of these brands, what at first glance may seem like big-box packaging may indeed turn out to be a cost efficient and healthy organic alternative to what one may typically buy in stores today. Thus it turns out, eating organic may not be as expensive as we first thought. In conjunction with steps such as planning your meals ahead of time, organic food just may actually be cheaper overall than industrial foods in many instances. Planning meals ahead of time is a smart move. I recently read that â€Å"When you have a detailed shopping list and go to the store with a plan, you’re much less likely to splurge on extras or expensive instant meals. And when you have a firm plan in place, and the food has already been purchased, you won’t end up wasting money in the drive thru spending your money on overpriced fast food (James, 2008, para 2). This is an issue that I think most of us face from time to time. Being smart can help reduce these unnecessary costs. It is important for consumers to really research organic foods and the cost benefits of choosing to go that route. You can end up eating better, as well as saving money. The healthy benefits of eating organic are yet another good reason to choose an organic diet. Recent studies have shown that â€Å"The published literature lacks strong evidence that organic foods are significantly more nutritious than conventional foods. Consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria. † (Novella, 2012) That being said, the same studies do show that eating organic foods does reduce the reduce exposure to pesticide residues and antibiotic-resistant bacteria. The EPA states that â€Å"consumers are looking to organically grown and produced foods as a way to reduce exposure to synthetic pesticides (U. S. Environmental Protection Agency, 2012). That certainly is a reason to make the switch. Also, if you are planning meals as aforementioned, and buying ingredients for those meals fresh, as opposed to meal mixes and processed industrial foods, then you are also in control of the amounts of fats, sugars, and such that are in your meals. This is also a healthier option. Taking control of what you eat is important. I imagine most people want to control what they put in their bodies, and eating organic foods can help you do just that. Without eating organic foods, you can run the risk of leaving yourself open to all kinds of diseases and other health issues. All in all, the evidence seems mounting in favor of converting to a healthier lifestyle. Eating organic food seems like both a smart, and strong way to making the transition. It is easier than exercising, and in most cases, would probably provide a better feeling in the long run. â€Å"The American College of Sports Medicine advises adults to do moderately intense cardio exercise for 30 minutes a day, five days a week or do vigorously intense cardio for 20 minutes a day, three days a week to stay healthy (Kunz, 2011, para 2). Exercising is important as well, but if you are eating the wrong foods, all of your hard work may be for not. So think about making the switch to organic foods. Starting off small can lead to big changes for you and your loved ones. Bibliography Earthbound Farm. (2012, December 6). The Earthbound Story. p. 2012. James, B. (2008, November 20). Five Benefits of Planning Meal Menus for Your Household. Yahoo! Voices, p. 1. Kunz, M. (2011, October 19). Does Exercise Offset Unhealthy Eating? Exercise & Eating Healthy, p. 1. Lotich, B. (2010, December 28). 10 Easy Ways To Save Money On Organic Food. US News, p. 1. Novella, S. (2012, Sept. 05). No Health Benefits from Organic Food. Science-Based Medicine, p. 1. U. S. Environmental Protection Agency. (2012, December 6). Pesticides and Food. Pesticides: Health and Safety , p. 1.